Scientific Monograph

Biotin

Synonyms:Vitamin B7Vitamin H

Biotin is a B vitamin that contributes to the maintenance of normal hair, skin and mucous membranes.

Functional & Biological Role

Key Action 1

Biotin contributes to the maintenance of normal hair.

Key Action 2

Biotin contributes to the maintenance of normal skin and mucous membranes.

Key Action 3

Biotin contributes to normal energy-yielding metabolism.

Key Action 4

Biotin contributes to normal macronutrient metabolism.

Dietary Occurrence in Everyday Food

How this nutrient occurs naturally across standard Indian and international food sources:

Eggs, particularly the yolk
Nuts and seeds
Pulses
Sweet potato

Populations With Elevated Nutritional Demand

People with a restricted or repetitive diet

Anyone advised by their doctor to add B vitamins

Daily Reference Intake & Absorption Dynamics

ICMR-NIN Recommended Guidelines

An adequate intake for adults is in the region of 30 to 40 micrograms a day.

This monograph explains what Biotin does as a physiological micronutrient. It constitutes general nutritional transparency under FSSAI regulations, not medical diagnoses or disease cure claims. Health supplement; not for medicinal use. Read our health disclaimer.
Targeted Nutrition
Formulas Containing Biotin
Loginutra GL Men Multivitamin with Ginseng & Probiotic — 90 Veg Capsules

Vitamins & minerals with Panax ginseng, a probiotic culture & antioxidants · 1 capsule a day

₹579
View Formula
Loginutra Multivitamin Tablets for Women — 90 Veg Tablets

Vitamins & minerals with vitamin D3, zinc, biotin & antioxidants · 1 tablet a day

₹549
View Formula

Clinical Transparency

CategoryNutraceutical
StandardICMR-NIN Aligned
Quality ProtocolGMP Certified
Allergen SafeTested Clean
Browse All Nutrients

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Nerve Care

Vitamin B12 supports normal functioning of the nervous system and helps reduce tiredness and fatigue. Loginerve combines active B12 (methylcobalamin 1500 mcg) with B1, B6, folic acid, vitamin D3 and calcium in one daily tablet.

Women's Multivitamins

Busy days need steady nutrition. Loginutra multivitamins for women combine essential vitamins and minerals with vitamin D3, zinc and biotin — nutrients that support normal immune function, bones, skin and hair. One tablet a day, 90 days in a bottle.

Men's Multivitamins

Everyday nutrition for men — essential vitamins and minerals with Panax ginseng extract, a probiotic culture and antioxidants, in one vegetarian capsule a day.

Family Nutrition

A great-tasting way to add vitamins and minerals to your family’s day, in an easy-to-take liquid format.

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