Ingredient glossary
Every ingredient, explained
What each nutrient does in the body, how much you need, where it occurs in everyday Indian food, and who may not be getting enough. No promises, just what the nutrient is for.
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Methylcobalamin
Active vitamin B12 · Methyl B12
Methylcobalamin is an active form of vitamin B12, a vitamin that supports the normal functioning of the nervous system.
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Benfotiamine
Fat-soluble vitamin B1 · S-benzoylthiamine O-monophosphate
Benfotiamine is a fat-soluble form of vitamin B1 (thiamine), a vitamin that contributes to normal energy metabolism.
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Alpha Lipoic Acid
ALA · Thioctic acid
Alpha lipoic acid is a compound with antioxidant properties that the body also makes in small amounts.
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Vitamin D3
Cholecalciferol · Sunshine vitamin
Vitamin D3 is the form of vitamin D your skin makes from sunlight, and it supports normal bones and normal immune function.
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Biotin
Vitamin B7 · Vitamin H
Biotin is a B vitamin that contributes to the maintenance of normal hair, skin and mucous membranes.
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Zinc
Zinc is a mineral that supports normal immune function and the maintenance of normal skin, hair and nails.
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Folic Acid
Vitamin B9 · Folate
Folic acid is the supplement form of folate, a B vitamin that supports normal blood formation.
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Calcium Citrate Malate
CCM
Calcium citrate malate is a well-absorbed form of calcium, the mineral needed for the maintenance of normal bones.
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Chromium
Chromium polynicotinate
Chromium is a trace mineral that contributes to normal macronutrient metabolism.
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Panax Ginseng
Korean ginseng · Asian ginseng
Panax ginseng is a root extract traditionally used to support vitality.
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Grape Seed Extract
Grape seed extract is a plant extract used for its antioxidant content.
These pages describe what nutrients do in the body. They are general nutrition information, not medical advice, and they do not describe what any product treats. Read our health disclaimer.