Scientific Monograph

Methylcobalamin

Synonyms:Active vitamin B12Methyl B12

Methylcobalamin is an active form of vitamin B12, a vitamin that supports the normal functioning of the nervous system.

Functional & Biological Role

Key Action 1

Vitamin B12 supports normal functioning of the nervous system.

Key Action 2

Vitamin B12 contributes to normal energy metabolism.

Key Action 3

Vitamin B12 helps reduce tiredness and fatigue.

Key Action 4

Vitamin B12 supports normal red blood cell formation.

Dietary Occurrence in Everyday Food

How this nutrient occurs naturally across standard Indian and international food sources:

Dairy: milk, curd, paneer and cheese
Eggs
Fish and meat
Fortified foods such as some breakfast cereals

Populations With Elevated Nutritional Demand

People following a vegetarian or vegan diet, since vitamin B12 occurs mainly in animal foods

Adults over 50, whose absorption from food tends to decline

Anyone whose doctor has advised them to watch their B12 intake

Daily Reference Intake & Absorption Dynamics

ICMR-NIN Recommended Guidelines

The ICMR-NIN recommended intake for Indian adults is roughly 2.2 micrograms a day. Supplements often provide considerably more, because only a fraction of an oral dose is absorbed.

This monograph explains what Methylcobalamin does as a physiological micronutrient. It constitutes general nutritional transparency under FSSAI regulations, not medical diagnoses or disease cure claims. Health supplement; not for medicinal use. Read our health disclaimer.
Targeted Nutrition
Formulas Containing Methylcobalamin
Loginerve — Methylcobalamin 1500 mcg with Alpha Lipoic Acid, 90 Tablets

Active vitamin B12 + B1, B6, folic acid, vitamin D3 & calcium · 1 tablet a day

₹599
View Formula

Clinical Transparency

CategoryNutraceutical
StandardICMR-NIN Aligned
Quality ProtocolGMP Certified
Allergen SafeTested Clean
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Nerve Care

Vitamin B12 supports normal functioning of the nervous system and helps reduce tiredness and fatigue. Loginerve combines active B12 (methylcobalamin 1500 mcg) with B1, B6, folic acid, vitamin D3 and calcium in one daily tablet.

Women's Multivitamins

Busy days need steady nutrition. Loginutra multivitamins for women combine essential vitamins and minerals with vitamin D3, zinc and biotin — nutrients that support normal immune function, bones, skin and hair. One tablet a day, 90 days in a bottle.

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Everyday nutrition for men — essential vitamins and minerals with Panax ginseng extract, a probiotic culture and antioxidants, in one vegetarian capsule a day.

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A great-tasting way to add vitamins and minerals to your family’s day, in an easy-to-take liquid format.

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