Vitamin D3
Vitamin D3 is the form of vitamin D your skin makes from sunlight, and it supports normal bones and normal immune function.
Functional & Biological Role
Vitamin D supports the maintenance of normal bones and teeth.
Vitamin D contributes to normal muscle function.
Vitamin D supports the normal function of the immune system.
Vitamin D contributes to normal absorption and use of calcium and phosphorus.
Dietary Occurrence in Everyday Food
How this nutrient occurs naturally across standard Indian and international food sources:
Populations With Elevated Nutritional Demand
People who spend most daylight hours indoors
Anyone who covers most of their skin when outdoors
Older adults, whose skin makes less vitamin D from the same sun exposure
Daily Reference Intake & Absorption Dynamics
ICMR-NIN Recommended Guidelines
The ICMR-NIN recommended intake for Indian adults is around 600 IU (15 micrograms) a day where sun exposure is limited.
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Vitamins & minerals with vitamin D3, zinc, biotin & antioxidants · 1 tablet a day
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Active vitamin B12 + B1, B6, folic acid, vitamin D3 & calcium · 1 tablet a day